Individual Therapy
How I Can Help ?
Confidential personal session that focuses on building strategy, skills, and insight to further personal and career goals, relationships, and challenging life events. As an RPC-C, I am here to assist those who are facing personal and professional challenges, challenge the learned behaviours and thought processes, and work on individuals' strengths to further grow and work through complicated issues.
Relationships are important to our overall health as social beings. When things are not right at home, work, or within other important relationships, we can often feel lost, abandoned, and dismayed. As a Professional Counsellor, I will work with you to refine communication and conflict resolution skills and help you achieve harmonious relationships.
A proven therapy option for those who are looking to sit in a safe space with individuals experiencing similar issues. We often learn and lean into those peers that relate to our situation. Group therapy is offered throughout the year based on need. These specialized groups are led and built around supporting specific issues.
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How long are the sessions?Approximately 60 - 75 minutes.
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How many sessions will I need?Each individual will have a tailored treatment plan specific to their needs. After your initial session, we can talk about what your specific treatment plan looks like, mutually discuss goals and map out a session plan together.
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When will I see results?Results are as individual as the person and the issue. You should feel better just by knowing you are supported after the first session and progress as you move forward with your treatment plan.
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What can I expect in therapy?At WellMinded we believe in the therapeutic relationship. You can expect to be greeted warmly and will find a comfortable setting where conversations can take place naturally. As your Counsellor, I am here to actively support and work with you as you set the pace. This is all about you and your needs. There is nothing that you can say that could cause judgment, we are all human and it is my job to support you.
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I'm apprehensive, are you going to get in my head?This one is a common misconception. As a counsellor, I do not have superpowers and I can not see what you are thinking. I am intuitive and have been around the block a few times, but I never assume to know what anyone is thinking. We work together to build a comfortable relationship that benefits your healing process.
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What is the Cancellation Policy?Life is messy sometimes, we get that. We ask for 24 hours in advance to cancel, but also know that things come up unexpectedly. Those Cancelling an appointment less than 12 hours beforehand will be charged a $65 cancellation fee. No-shows will be charged for the whole session.
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How do I pay my bill?Wellminded accepts e-transfer or credit cards
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Does insurance cover my appointment?Many extended health providers cover Professional Counselling services, you will have to check with your service provider directly to find out what they cover.
What’s Included
Let's Talk
Free
20-minute Introductory Phone Consultation
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Individual Sessions
$105
approx 60 min
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Group Sessions
$170 for a series
Offered throughout the calendar year
Sign up for future group updates
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*For those who choose to incorporate art into their session there is a $15 charge for supplies.
How It Works
We start with a consultation call to make sure you are comfortable and we get a chance to chat about what is troubling you. It’s important to have an introduction and a sense of “knowing” what to expect and who you are going to be working with prior to choosing your counsellor. A complimentary 20-minute phone session is an important part of this process prior to booking your first appointment to ensure a good match for both the client and counsellor.
Your first scheduled appointment can be in person or online, whichever you prefer. This appointment is usually a bit longer as information is gathered and shared. We will discuss your future course of treatment at your first appointment.
