BALANCE ~ PERSPECTIVE ~ CLARITY
Let's Work Together!
If you’re struggling with anxiety or depression, stressed about work or family troubles, dealing with relationship issues or big life changes, you may feel overwhelmed and alone. I’m here to help.
Life isn’t meant to be lived in isolation, nor should it be a daily test of your endurance. My background and experience allows me to help people in situations just like you overcome the overwhelm and find their peace. Let’s work together to find yours!
There are times in life when we all need help. Anyone of us can get caught in stress cycles that begin to interfere with our ability to function well in our daily lives. Our bodies and minds can be compromised in an effort to cope and we find ourselves struggling to move beyond these situations.
Depression, Anxiety, Work Stress, Trauma, Relationship Issues, and even Grief can at times feel unmanageable. Wellminded Counselling works with those feeling a need for change, a need for balance, and in need of help to restore hope and confidence back into life.
Meet Catherine
I play many roles in life, but none mean as much to me as the role of confidant, space holder and safe harbor that I have become for many.
My journey, like so many, has been complex and evolutionary as life has provided lessons and opportunities for love, loss, hardship, joy, and everything in between. I have found my path through an acceptance of not only myself but of others. Although some of us have similar experiences in life, each of our journeys are unique to us - no two can ever be the same.
We deserve to be seen just as uniquely through an individual lens as we navigate life. I am honoured to have the privilege of being part of so many people's journeys in such a meaningful way.
Book your free consultation today - it allows you to ask questions and put your mind at ease before you book your first session so you can be comfortable and confident with your choice to start the therapy journey together.